Weigh In record (no journal entry) for 08 December 2012
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2025 kcal
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Fat: 34.25g | Prot: 91.96g | Carb: 295.71g.
Breakfast: Clementinen, Apfel, Rustikales Vollkornbrot - Backmischung, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Gemüsepfanne Italienische Art (Green Grocker's), Soße Zum Braten, Zucchini, Karotten, Tomaten. Dinner: Dünne Reiswaffeln mit Mehrsalz, Quark-Joghurt Creme Mango Orange, Heidelbeeren, Rinderbrühe, Pilzstücke und Stiele, Karotten, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kaffee, Sekt, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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