Elle-a's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
119.7 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2025 kcal Fat: 34.25g | Prot: 91.96g | Carb: 295.71g.   Breakfast: Rustikales Vollkornbrot - Backmischung, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Clementinen, Apfel. Lunch: Tomaten, Karotten, Zucchini, Soße Zum Braten, Gemüsepfanne Italienische Art (Green Grocker's). Dinner: Quark-Joghurt Creme Mango Orange, Salat Dressing, Dünne Reiswaffeln mit Mehrsalz, Condimento Balsamico Bianco, Pilzstücke und Stiele, Senf, Rinderbrühe, Heidelbeeren, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Karotten, Putenbrust Fleisch. Snacks/Other: Kaffee, Früchtetee, Huxol Zum Süßen, Sekt, Pepsi Cola Light. more...
2301 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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