dcpross's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
150.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1823 kcal Fat: 68.95g | Prot: 80.60g | Carb: 228.08g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee, Coffee Creamer. Lunch: whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast, Natural Provolone Cheese, Jalapeno Greek Yogurt Dip. Dinner: organic white corn tortilla chips, Refried Beans (Canned), Mexican Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Carnitas Taco. Snacks/Other: Chocolate Chip Brownie, White Cheddar Popcorn, Chewy Granola Bars - Vanilla Almond Crunch, Clementines . more...
2579 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
losing 0.2 lb a week

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