|
Here we go! I gave up smoking, got married, stopped exercising and went up a few dress sizes, as one does. My diet changed to my husband's peferences, from low fat Asian food to mostly wheat-based and high fat western food. Giving up gluten and reducing dairy was a good start to turn things around. Less bloated, feeling a bit better. Now just need to get more sleep, drink less wine, and commit to an exercise routine. Noone wants to lose weight with me so I came here for company!
Diet Calendar Entries for 06 December 2012:
|
2171 kcal
|
Fat: 119.61g | Prot: 107.17g | Carb: 141.72g.
Breakfast: olives, Tomatoes, olive oil, nectarine, orange juice, coffee with soy, Egg Omelet or Scrambled Egg. Lunch: slice of cheese, Tomato vegetable curry and rice. Dinner: olive oil, broad beans, baked potato, halloumi, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: caramel ice cream, alfalfa sprouts, red wine. more...
|
|
1991 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|