Weigh In record (no journal entry) for 05 December 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2012:
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1338 kcal
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Fat: 49.42g | Prot: 83.45g | Carb: 121.92g.
Breakfast: meijer whey protein, Light & Fit Yogurt - Vanilla, Old Country Style Muesli, Blackberries. Lunch: sliced almonds, balsamic vinegar, Tomatoes, white rice, shrimp scampi. Dinner: swiss big slice, tomato, Oven Roasted Turkey Breast, rye bread aunt millie, Lettuce Salad with Assorted Vegetables. Snacks/Other: sargento string chees, better made barbecue chips, snickers 2 to go, hillshire farms brown sugar oven ham, Triscuit Reduced Fat Crackers, Mixed Fruit Chewy Mints. more...
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losing 28.0 lb a week
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