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Southpaw_07's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1606 kcal
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Fat: 31.58g | Prot: 160.39g | Carb: 168.88g.
Breakfast: brownie, Grapefruit Juice, green beans, kale, round streak, chobani blueberry yogurt, CAFE VANILLA INTERNATIONAL, body builder. Lunch: carrots, green beans, prosciutto, chicken. Dinner: chicken, prosciutto, green beans, carrots. Snacks/Other: trader joes dried apples, Mahi-mahi, trader joes dried figs, green beans. more...
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