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ThomasLeniger's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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173.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1774 kcal
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Fat: 52.48g | Prot: 91.99g | Carb: 236.43g.
Breakfast: Unser Uriges, Weltmeisterbrötchen, Honig, Margarine, Unser Kerniges. Lunch: Gemischter Salat, Instant Nudelsuppe, Schwarze Oliven, Brokkoli, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht). Dinner: Strauchtomaten, Feldsalat, Kräuterdressing, Forellen Filets Ohne Haut Zart Mit Wacholder Geräuchert, Blattsalat Rohkost Mix. more...
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3598 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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