 |
tiagovazdealmeida's Journal, 05 December 2012
|
 |
|
stuck
|
200.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1491 kcal
|
Fat: 61.46g | Prot: 64.50g | Carb: 173.45g.
Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Dinner: Bananas, Pão de Centeio, Arroz Branco, Azeitonas Pretas, Manteiga (com Sal), Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura). Snacks/Other: Maçãs, Tangerinas, Tangerinas. more...
|
|
2828 kcal
|
Activities & Exercise:
spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
|
on diet tiagovazdealmeida's own diet
gaining 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tiagovazdealmeida's own diet
|
tiagovazdealmeida's weight history
tiagovazdealmeida's Recent Activity
tiagovazdealmeida's own activity
tiagovazdealmeida's Buddies
No recent activity.
Other Member Diet Recent Activity
|