tiagovazdealmeida's Journal, 05 December 2012

stuck
200.4 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1491 kcal Fat: 61.46g | Prot: 64.50g | Carb: 173.45g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Dinner: Bananas, Pão de Centeio, Arroz Branco, Azeitonas Pretas, Manteiga (com Sal), Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura). Snacks/Other: Maçãs, Tangerinas, Tangerinas. more...
2828 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   gaining 0.5 lb a week

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