badllama77's Journal, 04 December 2012

Okay so too much thanksgiving stuffing has this bird ready to burst... Time to do some work.
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1342 kcal Fat: 49.98g | Prot: 80.94g | Carb: 147.28g.   Breakfast: Blackberries, Light & Fit Yogurt - Vanilla, Old Country Style Muesli. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Pot Pie. Dinner: Lamb Curry, White Rice, Greek Salad. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Almonds, Air Popped Popcorn. more...
2868 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet badllama77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badllama77's weight history


badllama77's Recent Activity

badllama77's Own Activity

No recent activity.

badllama77's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on jparlett's Journal Entry.
zippydo updated their Food Diary.
Shijean recorded a Weigh In at 174.8 lb.
Alex_is_Hawks supported bfd129's Journal Entry.
tenjack recorded a Weigh In at 202.4 lb.
millieska supported bfd129's Journal Entry.
village_diva recorded a Weigh In at 251.6 lb.
jmb3450 commented on their Journal Entry.