Okay so too much thanksgiving stuffing has this bird ready to burst... Time to do some work.
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2012:
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1342 kcal
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Fat: 49.98g | Prot: 80.94g | Carb: 147.28g.
Breakfast: Old Country Style Muesli, Blackberries, Light & Fit Yogurt - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Pot Pie. Dinner: Greek Salad, White Rice, Lamb Curry. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Sliced Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2868 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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