|
No workouts since Halloween due to hurt wrist.
|
165.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
2515 kcal
|
Fat: 113.11g | Prot: 132.35g | Carb: 233.99g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Creamy Potato Leek Soup, maria ricardos, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Bean Premium Ice Cream, Clementines , BLDERS BAR CHOC MINT. more...
|
|
2372 kcal
|
Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|