s00bee's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1535 kcal Fat: 35.98g | Prot: 56.19g | Carb: 173.31g.   Breakfast: Light or Lite Cream Cheese, sesame bagel. Lunch: mcdonald's small french fries, mcdonald's hamburger. Dinner: yellow rice, steamed dumplings, pork ribs. Snacks/Other: pilsner beer. more...
2309 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet s00bee's own diet   gaining 0.1 lb a week

     
 

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