ppjrooney's Journal, 01 December 2012

Went to Chicago so far dinner
213.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1773 kcal Fat: 52.16g | Prot: 111.78g | Carb: 186.82g.   Breakfast: 100% Grapefruit Juice, Natural Creamy Peanut Butter, 100% Whole Wheat English Muffins. Lunch: Kosher Dill Pickle Halves, Chipotle Chicken Salad, 100% Whole Wheat Bread. Dinner: Beef Stock (Home Prepared). Snacks/Other: Braeburn Apples, Turkey Breast Meat, Amstel Light, Cheddar Cheese, Brandy. more...
2359 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ppjrooney's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.