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ppjrooney
Journal
01 Dec 12
ppjrooney's Journal, 01 December 2012
ppjrooney's Profile
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Went to Chicago so far dinner
213.5 lb
Lost so far:
5.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1773 kcal
Fat: 52.16g | Prot: 111.78g | Carb: 186.82g.
Breakfast:
100% Grapefruit Juice, Natural Creamy Peanut Butter, 100% Whole Wheat English Muffins.
Lunch:
Kosher Dill Pickle Halves, Chipotle Chicken Salad, 100% Whole Wheat Bread.
Dinner:
Beef Stock (Home Prepared).
Snacks/Other:
Braeburn Apples, Turkey Breast Meat, Amstel Light, Cheddar Cheese, Brandy.
more...
2359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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