Weigh In record (no journal entry) for 27 November 2012
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1766 kcal
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Fat: 72.18g | Prot: 114.35g | Carb: 165.85g.
Breakfast: Turkey Taco Soup, Cocoa Powder (Unsweetened), Peanut Butter, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Diet Coke, Baja Chicken Burrito. Dinner: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Strawberries, 참외. Snacks/Other: Green String Beans. more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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