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222 and 19% body fat
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2496 kcal
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Fat: 196.10g | Prot: 146.36g | Carb: 47.65g.
Breakfast: Prosciutto , Baby Spinach, Whipping cream, Butter, Egg. Lunch: Sliced ham , Butter, Spinach, Egg. Dinner: Atkins Cheesecake, Quick Spag Bol. Snacks/Other: Whipping cream, Unsweetened baking chocolate , Sliced ham. more...
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3098 kcal
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Activities & Exercise:
Rowing HIIT - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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