dramadr's Journal, 26 November 2012

222.4 lb Lost so far: 72.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 81.29g | Prot: 109.75g | Carb: 144.25g.   Lunch: coke zero, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Mild Cheddar Cheese Brick, Great Value Asparagus, Crystal Light Grape, Heinz Savory Beef Gravy, Golden Sweet Whole Kernel Corn, Pork Loin. Snacks/Other: Nacho Cheese Tortilla Chips. more...

2516 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...