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dramadr's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1795 kcal
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Fat: 81.29g | Prot: 109.75g | Carb: 144.25g.
Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, coke zero. Dinner: Golden Sweet Whole Kernel Corn, Pork Loin, Heinz Savory Beef Gravy, Crystal Light Grape, Great Value Asparagus, Mild Cheddar Cheese Brick. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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2516 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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