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fireflybabe56's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
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203.3 lb
Lost so far: 10.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1571 kcal
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Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.
Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Hamburger Helper - Salisbury, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Blueberries. Snacks/Other: Granny Smith Apples, Low Fat Strawberry Yogurt, Candied Sweetpotato. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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