Weigh In record (no journal entry) for 26 November 2012
|
203.3 lb
Lost so far: 10.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1571 kcal
|
Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Body by Vi Nutritional Shake Mix. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Hamburger Helper - Salisbury, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Snacks/Other: Candied Sweetpotato, Low Fat Strawberry Yogurt, Granny Smith Apples. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireflybabe56's weight history
|