Phil8403's Journal, 26 November 2012

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I stuck with it through Thanksgiving and have been rewarded. Week 1 down and 13 lbs off feels amazing. Hope I can keep it up. Good luck to all my fellow dieters over the holidays!

257.0 lb Lost so far: 13.0 lb. Still to go: 72.0 lb. Diet followed 100%.

losing 5.8 lb a week

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Wow that's a great result, well done! At least all that restraint over the most tempting time wasn't for nothing. Makes it easier to keep saying no the next time there's some gorgeous treat food wafted under your nose!

29 Nov 12 by member: phibs


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Phil8403's Journal, 26 November 2012

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