Weigh In record (no journal entry) for 25 November 2012
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1264 kcal
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Fat: 33.78g | Prot: 66.26g | Carb: 186.82g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Dinner: Turkey Breast Meat, Cranberries (Cooked or Canned), Mayonnaise, Whole Wheat Bread. Snacks/Other: Vanilla Yogurt (Lowfat), Granny Smith Apples. more...
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gaining 1.2 lb a week
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