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morning wake up
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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672 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 135.21g.
Breakfast: Cranberry Juice Cocktail (Bottled), Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Snacks/Other: 20 ounce Lemon Lime Gatorade. more...
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losing 0.3 lb a week
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