Today is thanksgiving. I started my healthy lifestyle about two years ago, and I have slipped terribly. Starting today I am getting my life back on track. I want to be in control of my body again.
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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456 kcal
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Fat: 18.58g | Prot: 27.85g | Carb: 46.30g.
Breakfast: Total 0% Greek Yogurt, Blackberries, Butter, Oatnut Whole Grain Bread, Egg. Snacks/Other: Sharp Cheddar Cheese, Butter Snaps Pretzels. more...
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gaining 0.2 lb a week
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