|
Tags vorher Fitti, da heut Gans
|
145.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
2788 kcal
|
Fat: 63.61g | Prot: 113.54g | Carb: 251.83g.
Breakfast: Margarine, Marmelade, Roggenbrötchen. Lunch: Milchkaffee, Rind-oder Fleischsoße, Peanut, Schupfnudeln. Dinner: Gänsefleisch, Schmalz, Rotkohl, Soße zu Geflügel, Kloßteig, Likör, Merlot. Snacks/Other: Whisky, Sekt. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|