Tam Evans's Journal, 20 November 2012

Weighed in at docs
267.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1729 kcal Fat: 43.64g | Prot: 65.40g | Carb: 265.60g.   Breakfast: bagel, strawberry cream cheese. Lunch: sushi, chocolate milk. Snacks/Other: vanilla ice cream. more...
2950 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 23.3 lb a week

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