Weigh In record (no journal entry) for 17 November 2012
|
151.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1975 kcal
|
Fat: 73.71g | Prot: 104.14g | Carb: 234.21g.
Breakfast: Chewy Granola Bars - Trail Mix, Bananas , Coffee Creamer, Coffee. Lunch: Provolone Cheese, Fat Free Honey Mustard, 6" Turkey Breast. Dinner: Stove Top Stuffing Mix For Turkey, Soyaki Sauce, Chicken Breast Meat (Broilers or Fryers) , Original Bratwurst. Snacks/Other: Pecan Praline Granola, Nonfat Frozen Yogurt, Natural String Cheese Part Skim, Cheese Puffs, Natural Almonds 100 Calorie Pack, Gala Apples. more...
|
|
2603 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Circuit Training - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcpross's weight history
|