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I could have definitely done a lot better.
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2012:
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1225 kcal
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Fat: 29.88g | Prot: 141.70g | Carb: 95.55g.
Breakfast: Honey, Total 0% Greek Yogurt, Boiled Egg, Tropical Gold Pineapple Chunks. Lunch: fat free feta, ranch spritzer, apple, salad, Chicken Breast (Skin Not Eaten). Dinner: margarine, broccoli, turkey burger. Snacks/Other: Bananas, cottage cheese, fage, strawberries. more...
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losing 8.0 lb a week
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