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Reaper158's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1723 kcal
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Fat: 85.38g | Prot: 66.58g | Carb: 186.12g.
Breakfast: Coffee (Brewed From Grounds) , Activia Vanilla, Gala Apples. Lunch: primo italiano, andersen pretzels. Dinner: Finely Shredded Mild Cheddar Cheese, Buffalo Style Chicken Breast Tenders, Romaine Lettuce, Balsamic Vinegar, Olive Oil , Scallions or Spring Onions, Grape Tomatoes. Snacks/Other: Watermelon, Low Fat Ice Cream Sandwiches - Mint. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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