9512's Journal, 05 November 2012

DIDN'T MEET CHALLENGES DUE TO SANDY'S VISIT
172.5 lb Lost so far: 0.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
800 kcal Fat: 31.48g | Prot: 47.82g | Carb: 93.32g.   Breakfast: peanuts, Turkey Sausage, healthy life 100% whole wheat bread. Lunch: banana, ice cream no added sugar low fat kroger. Dinner: snickers fun bar, green giant antioxidant blend, turkey. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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