Weigh In record (no journal entry) for 22 April 2008
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1282 kcal
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Fat: 19.40g | Prot: 60.09g | Carb: 249.39g.
Breakfast: popcorn seasoning, fat free cheese, egg white, mushrooms, onion, Sara lee 45 calorie wheat bread, parkay. Lunch: 1 tbs sugar free maple syrup, Whitewheat, apple butter, brocolli, cauliflower, celery, Jif reduced fat peanut butter. Dinner: jello pudding, fat free cottage cheese, fat free blue cheese dressing, lettuce, carrot, tomatoes, Reduced Fat crumbled Blue Cheese, green beans, Mint Musketeers. Snacks/Other: Fat Free Caramel Toffee Crunch, Stauffer's, Fat Free Cool Whip, strawberries, Blue Bunny, Nesquick, Werther's Sugar free toffee, banana, Fiber One cereal. more...
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1810 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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