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winddancer's Journal, 14 June 2010
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Later on walking today and its so close and humid out there.However
that does not stop me.Drinking plenty of water,still trying to hit 108 ounces,makes me feel like I'm floating.
Everyone have a great day,much success,if in the South keep cool
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1629 kcal
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Fat: 118.50g | Prot: 112.72g | Carb: 32.93g.
Breakfast: heavy cream, bacon, coffee, eggs, splenda. Lunch: splenda, chuck meat, onion, green pepper, coffee, heavy cream, tomato sauce. Dinner: mayo, lettuce, tuna fish. Snacks/Other: unsweet cocoa, EAS Choc.fudge Drink, whip cream, peanut butter. more...
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 Comments
Good morning, it really is icky out this morning isnt it? With humidity like we have makes it even more important to get that water in. Hope you have a nice walk and have a wonderful day.
14 Jun 10 by member: kmartin
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Sometimes all that water makes me feel like a water barrel..a little slushy..lol. Its great to get out and walk in the morning, my favorite time of day..that and bedtime..lol.
14 Jun 10 by member: BCLenny
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