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My ideal protein intake at 223lbs should be between
126 and 180grams per day to maintain my muscle mass
This is 0.7 to 1gram per pound of lean body mass
Diet Calendar Entries for 30 October 2012:
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2410 kcal
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Fat: 211.19g | Prot: 108.15g | Carb: 37.93g.
Breakfast: olive oil, cheddar, mushroom, egg. Lunch: Cherry Tomatoes, Spinach, Olive Oil, Butter, Egg. Dinner: Coconut Bark, flaxseed, flaxseed, mixed salad greens, macadamia, pumpkin seeds, Salmon. Snacks/Other: Cheddar Cheese, Avocado, macadamia. more...
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3473 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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