amehaffey's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
137.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
660 kcal Fat: 35.00g | Prot: 21.00g | Carb: 64.00g.   Breakfast: green bean chips, Special K Granola Bars - Dark Chocolate. Lunch: Bistro Cobb Salad. more...
gaining 7.0 lb a week

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