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Got near my target weight at the end a few months back. Since then went on vacation and let my diet lapse some (regularly consuming more than my max caloric intake).
Have kept up with the exercise which I think has been a big factor in minimizing the weight gain so far - translation it could have been worse.
Overall blood pressure is down and feeling pretty good compared to earlier this year. Still a ways to go and hope to be near my goal weight by Xmas. Then the difficult parts begins in continuing to keep the weight off.
Diet Calendar Entries for 25 October 2012:
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2276 kcal
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Fat: 60.66g | Prot: 145.15g | Carb: 211.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Cucumber (with Peel), Seeduction Bread, Tomatoes, Roasted Garlic & Cheddar Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Noble Pils, Extreme Dark Chocolate Bar - 85% Cocoa, Cherry Wheat Beer, Special Dark Lager, Mini Babybel Original Cheese, Nutrition Heart Healthy Mix. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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