Weigh In record (no journal entry) for 17 April 2008
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2008:
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1372 kcal
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Fat: 16.39g | Prot: 63.59g | Carb: 236.81g.
Breakfast: salsa, fat free cheese, butterball turkey bacon, egg white, onion, Garlic and Herb Tortillas. Lunch: Light Plain Soymilk, Fat Free Sugar Free Vanilla Pudding, fat free cool whip, Vanilla Wafers, cornstarch, banana, sugar free syrup. Dinner: blue cheese, fat free cheese, tomato, refried beans, lettuce, green beans. Snacks/Other: dessert shells, sugar free jello pudding, canned pumpkin, graham, banana, strawberries, sugar free jello, fudgsicle, sugar free jam. more...
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1882 kcal
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Activities & Exercise:
Boxing - 10 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Choose To Lose
gaining 3.5 lb a week
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