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I went to the doctor yesterday with some heart issues and found that I had gained 11 pounds back from the 25 pounds I lost last year. Today I am going to start working on this part of my life so that I have a life to live.
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276.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2012:
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2009 kcal
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Fat: 77.57g | Prot: 46.68g | Carb: 287.33g.
Breakfast: White Bread, Grape Jelly, Crunchy Peanut Butter, Whole Milk. Dinner: Angel Hair Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Chocolate Cake Donut. more...
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losing 0.3 lb a week
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