joiegrlwood's Journal, 07 June 2010

keep it up lost about. 67lbs
195.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
976 kcal Fat: 54.48g | Prot: 39.85g | Carb: 76.79g.   Breakfast: Egg Omelet or Scrambled Egg with swiss cheasesteak and green onion. Lunch: Beef & Bean Chimichangas. Dinner: Frozen French Cut Green Beans, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Broccoli Au Gratin Rice Mix, Pork Loin (Country-Style Ribs) with barbeque. Snacks/Other: Popsicle, Red Delicious Apples, Super Stack Reduced Fat Original Potato Crisps. more...
4357 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, sex - 1 hour, Walking (brisk) - 4/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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