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I went off my diet for a week and have been able to maintain within 3 pounds of my weight. Hitting it hard again now to drop as much as possible in the next 4 weeks before Thanksgiving.
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2012:
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493 kcal
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Fat: 17.02g | Prot: 56.25g | Carb: 28.98g.
Breakfast: Baby Carrots, snackwells. Lunch: market pantry green beans, chicken breast, Parmesan Cheese (Grated). Dinner: broccoli, sirloin steak. more...
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losing 11.2 lb a week
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amehaffey's weight history
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