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rwalton9999's Journal, 05 June 2010
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193
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191.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1574 kcal
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Fat: 34.84g | Prot: 79.12g | Carb: 257.52g.
Breakfast: Oatmeal with Fruit, Milk (Nonfat), Coffee (Brewed From Grounds) . Lunch: Watermelon, Turkey Sandwich with Spread, Diet Green Tea with Ginseng. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, bobs lite bleu cheese salad dressing, Lettuce Salad with Assorted Vegetables, French Rolls . Snacks/Other: Grape Nuts, Sugar Free Chocolate Pudding Snack, Milk (Nonfat) , GOLEAN Roll! Bars - Caramel Peanut. more...
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2582 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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on diet rwalton9999's own diet
losing 2.9 lb a week
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