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kewiech's Journal, 29 May 2010
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So the last couple of days I have managed to keep under 2000 calories per day (approximately). If my scale is correct, then I am finally starting to lose pounds as well as inches! Not much, but considering I've been doing way more exercise than...a long time... I have 8 days to get into the regulation body fat percentage. Will be checking the scale again after getting up to see what it says.
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1731 kcal
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Fat: 77.58g | Prot: 135.75g | Carb: 123.07g.
Breakfast: maier's italian bread, land o' lakes unsalted butter. Lunch: protein shake, chicken, broccoli, better 'n eggs, onion. Dinner: velveeta cheese, potato hot dog roll, hormel no bean chili, ball park angus. more...
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4863 kcal
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Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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