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Lotus's Journal, 31 March 2008
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No change today..don't know whether to blame the TOM or the mystery sushi I had! I will definitley have to work hard this week to show a loss despite of water weight. I'm not worried though. I'm ready to get working out and burn some calories! :)
HAve a good day ya'll!
Diet Calendar Entries for 31 March 2008:
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1548 kcal
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Fat: 23.29g | Prot: 55.34g | Carb: 335.71g.
Breakfast: Fiber one cereal, 1/2 cup, 1 tbs sugar free maple syrup, skim milk, california raisins, Frosted Shredded wheat. Lunch: fat free cheese, garlic and Herb tortillas, egg white, salsa, carrot. Dinner: lettuce, tomatoes, canned pumpkin, Quaker, sugar free syrup, Parkay Spray, Fiber Plus Whole Grain Wheat, Fat free italian dressing, marshmellow, 2 peices. Snacks/Other: Honey maid graham cracker, fat free cool whip, Fat Free Cool Whip , Nutella, sugar free apple pie filling, Blue Bunny, strawberries, Fiber one, Eclipse, Breyer's, Bit-O'-Honey Candy Chews Nestle Candies , Lemon Snack Cake, carrot, cauliflower, celery. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Boxing - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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 Comments
No change is better than a gain, right?
31 Mar 08 by member: skitz600
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Im sure you will show a loss sooner or later..i alwys like to look in your food journal and get ideas on different things to try..hadnt thought about eating beans in my salad..but something i could add...
31 Mar 08 by member: loosinisfun
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I'm so jealous of your steady progress - you're doing such an incredible job. It is much harder for someone of your teeny tiny size to shed the pounds, so a steady day is not surprising every now and again. I'm sure it'll start heading on down again soon! Keep up the great work!!
31 Mar 08 by member: Lucybell33
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You ARE doing a great job, you'll see a loss I'm sure!
31 Mar 08 by member: biblioholic03
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thats better than me, my tom brought about 3-4 pounds w/ him of water weight... IT GOES RIGHT AWAY THO!! YOU KNOW THAT!!!!!
31 Mar 08 by member: cindyshine
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LOL don't feel bad, I imagine I will be up tommorrow. I never record it on these weeks! I just keep on truckin'! It is always annoying as heck though, and a little unsettling..
31 Mar 08 by member: Lotus
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You're one smart cookie! you're getting it done and it will happen. I have faith in you my friend!
31 Mar 08 by member: ImLuuvd
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