Jenosteen66's Journal, 21 September 2012

Weighed at doc office
175.0 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
190 kcal Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Special K Protein Shake - Milk Chocolate. more...
2338 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
gaining 2.1 lb a week

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