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kewiech's Journal, 28 May 2010
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Just heard about this site yesterday, and thought I would give it a try. I am trying to get within weight/% fat to join the Navy. I am currently about 3-5% above the body fat index required and my first goal is to get to the needed percentage in about two weeks, and then continue to lose weight/fat after that. Unfortunately, my efforts at eating better are not being effective, and I am hoping (with little faith) that this site will help me manage what I eat and maybe even raise my willpower some.
Diet Calendar Entries for 28 May 2010:
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1695 kcal
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Fat: 58.94g | Prot: 91.20g | Carb: 204.00g.
Breakfast: milk, pancake, syrup. Lunch: banana, protein shake, orange juice. Dinner: onion, chicken, broccoli, olive oil, egg. Snacks/Other: doritos, nacho cheese doritos, protein shake. more...
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2588 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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