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Alicia26's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1706 kcal
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Fat: 48.27g | Prot: 186.17g | Carb: 138.07g.
Breakfast: Cooked Egg White, Tomatoes, Mozzarella Cheese (Part Skim Milk), 100% Whole Grain Whole Wheat Tortilla Wraps. Lunch: Whole Grain Wheat Pita, Ranch Salad Dressing (Reduced Fat), Celery, Chicken Breast. Dinner: Swiss Cheese (Low Fat, Pasteurized), 100% Whole Wheat Pita Bread, Turkey Breast Meat. Snacks/Other: Cantaloupe Melons, Virginia Deli Ham, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Egg, Whey Protein Powder, Cooked Egg White, Whole Wheat Saltine Crackers, Grapes, Oatmeal. more...
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2794 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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on diet Weight Watchers
gaining 0.1 lb a week
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