swlker's Journal, 16 September 2012

Run Report: Hip is feeling much better today, and I think I would have been fine with my 2 mile plan, but last minute changed it to 1 mile of hill repeats on a short but super steep hill... It was kinda fun in a 'legs feel like jello' kind of way.

Next run I'll likely do the 2 miles I was planning for tonight.
202.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
2243 kcal Fat: 66.36g | Prot: 123.01g | Carb: 272.66g.   Breakfast: Beef Enchiladas. Lunch: pineapple slices, mac and cheese. Dinner: green beans, chicken breast, mashed potatoes, chicken leg. Snacks/Other: chocolate cupcakes. more...
2513 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
Love the burn :) You're doing great! 
17 Sep 12 by member: Meonlybetter
The only time pain feels good is when you know it was from a great workout! Good luck with your two mile. 
17 Sep 12 by member: skinnygirl130
Jeez, I don't know how u handle the hills without gasing out. The trail I take is extremely hilly,(Is that a word?) going clockwise when u get to a certain section. That's usually when I gas out, about 1 1/4mile in.  
17 Sep 12 by member: LuluRich

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.