swlker's Journal, 15 September 2012

Run Report: Last night's run started out well, but about 1/2 mile in the hip started paining me. I ended up walking the middle third of my run so that I could get a moderate distance (1.5 mile) in without over working my hip again. Hip feels about the same today as yesterday so I think that was a good plan. Next run will be on Sunday night... hopefully 2 miles, as long as my hip holds together. Will continue icing it in the meanwhile.

Diet Calendar Entries for 15 September 2012:
1691 kcal Fat: 33.64g | Prot: 58.40g | Carb: 292.96g.   Breakfast: Light Fat Free Yogurt, mini wheats blueberry. Lunch: mac and cheese, grapes, peas. Dinner: lettuce mix, winter mix, Beef Enchiladas. Snacks/Other: chocolate cupcakes. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Hope you feel better soon 
16 Sep 12 by member: skinnygirl130

     
 

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