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173
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173.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1878 kcal
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Fat: 58.70g | Prot: 107.30g | Carb: 224.01g.
Breakfast: Porridge Oats, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken, Bacon & Potato Bake. Dinner: New Potatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Green Peas , Pork Chops (Top Loin, Boneless), Cooked Carrots. Snacks/Other: Dry Roasted Almonds (without Salt Added), Classic, Fat Free Peach Yoghurt, Plums , Red Delicious Apples, Low Fat Yoghurt, Impact Diet Whey, Skimmed Flat White. more...
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2241 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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