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DietNinja's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1581 kcal
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Fat: 36.29g | Prot: 75.49g | Carb: 164.34g.
Breakfast: chicken breast, butter, mushrooms, onions, banana, Bananas (Large). Lunch: onions, mushrooms, butter, chicken breast. Dinner: homemade turkey meatball. Snacks/Other: double fiber bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), red wine. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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