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kims121's Journal, 24 May 2010
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Weigh In record (no journal entry) for 24 May 2010
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1498 kcal
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Fat: 42.41g | Prot: 103.69g | Carb: 204.16g.
Breakfast: Silk Light Chocoalate Soy Milk, Whole Ground Flaxseed Meal, banana, Coffee, Water (Bottled), Coffee Mate Sugar Free, fish oil, splenda, Soy Protein Powder. Lunch: Yoplait Fiber One Nonfat Yogurt, mustard dijon, Winn Dixie Honey Smoked Turkey Breast, water, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Light String Cheese. Dinner: Extra Virgin Olive Oil, Jalapeno Pepper, Tomato, Vinegar, Kim's Taco Soup. Snacks/Other: Cheerio's, Jello Pudding Sugarfree, M & M's, Kettle Korn. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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