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Wyattj99's Journal, 07 September 2012
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Fourth day walking in a row...granted it is not where I was a few weeks ago but this tendinitis hurts...lol but at least I'm walking and I still have my 10 min cardio work out I found on youtube.
Diet Calendar Entries for 07 September 2012:
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1608 kcal
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Fat: 25.63g | Prot: 49.05g | Carb: 283.26g.
Breakfast: toast, Special K Cinnamon Pecan Cereal, Strawberries, welches grape jelly, Pure Almond Milk - Original. Lunch: subway club. Dinner: Side Salad, Barbecue Beef Sandwich, Raspberry Vinaigrette Dressing. Snacks/Other: lime a rita, Mountain Dew (20 oz), Breakfast On The Go! - Berry Nut Blend, Water. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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 Comments
I have found that walking has helped me a lot. It helped me lose the initial pounds and is helping me to maintain now. I have osteoarthritis in my knee, but after I started walking and losing weight, I don't have the pain anymore. Take it easy and don't forget to listen to what your body tells you. :)
09 Sep 12 by member: kimjinxie
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Thanks...that is mine plan :)
09 Sep 12 by member: Wyattj99
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