 |
haunter's Journal, 07 September 2012
|
 |
Weigh In record (no journal entry) for 07 September 2012
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
2028 kcal
|
Fat: 67.72g | Prot: 96.16g | Carb: 256.38g.
Breakfast: Hard Roll, Butter Whipped (Salted), Coffee with Cream and Sugar. Lunch: Baby-cut California Carrots, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: Bread Stuffing (Dry Mix), Jellied Cranberry Sauce, Instant White Rice, Chicken Breast (Skin Not Eaten), Peanut Butter and Jelly Sandwich, American Cheese. more...
|
|
3051 kcal
|
Activities & Exercise:
work in garage - 5 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for haunter's own diet
|
haunter's weight history
haunter's Recent Activity
haunter's own activity
haunter's Buddies
No recent activity.
Other Member Diet Recent Activity
|