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knunnery's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1949 kcal
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Fat: 64.04g | Prot: 68.06g | Carb: 171.94g.
Breakfast: Instant Grits - Butter, Instant Grits - Original, 100% vegetable juice, Reduced Fat Colby-Jack Cheese Sticks, Fiber Now Oats & Peanut Butter Chewy Bars. Lunch: Ground Beef, Skinless Beef Franks, Corn On The Cob with Butter. Dinner: Blazin' Buffalo & Ranch Tortilla Chips, Hot and Spicy Spears, Beef Ribeye Steak. Snacks/Other: Budweiser Light Lime Beer, Ultra Lime Cactus Beer. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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