jeledge's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
2196 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jeledge's own diet   losing 2.8 lb a week

     
 

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Morguean recorded a weigh in at 180.0 lb.