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stefanie80's Journal, 07 September 2012
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Water weight gain and bloating sucks. So glad I'm back on the right track again...
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1481 kcal
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Fat: 34.50g | Prot: 124.65g | Carb: 168.40g.
Breakfast: Boiled Egg, Almonds, Gala Apples. Lunch: Gala Apples, Quinoa, Chicken Tenderloins, Oyster Crackers, Baby Bella Mushrooms, Green Peppers , Cauliflower, Yellow Summer Squash. Dinner: Cocoa, kroger non-fat greek yogurt, baby bella mushrooms, gala apple, chuck angus sirloin, strawberries, onion, green peppers, zucchini. Snacks/Other: Super Advanced Whey Protein - Chocolate, Rice Squares, 2% Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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 Comments
Keep up the good work and keep smiling! Good Luck
07 Sep 12 by member: cphopper
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